The YMCA will be open on Memorial Day from 5 am to 12 pm. Members can participate in a total body workout with Whitney at the Pavilion starting at 7:10 am.
We are also encouraging out members to take on the "Murph" Challenge this weekend.

The "Murph" is a workout designed to honor the fallen men and women of the armed forces that have lost their lives in defense of our freedom. "Murph" is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28, 2005. Murphy's men came under fire and Lt. Murphy bravely put himself in the line of fire to give his men a chance at survival.

Murph
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
If you’ve got a twenty pound vest or body armor, wear it. 

You're encouraged to share a photo of your setup or selfie of participants so we can share with our community and honor the fallen. Use #YMCAMurph or tag us on social media.

Monday, May 25, 2020 - 5:00am