Health and Wellness
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 - 4 times a week now to work out and I love the new me!” YMCA of the USA
Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
Learn about Enhance®Fitness here! This group exercise program for older adults uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their lives.
Living a healthy lifestyle is vital to leading a successful and fulfilling life. We value the overall health of each member and promote living a healthy lifestyle that is about spirit, mind and body.
Choose to Lose
Pedal for Parkinson's
Personal Training Pricing! Contact
for sessions with our team of personal trainers.
| One person
(1/2 hour session)
|One session: $20||4 sessions: $80||8 sessions: $160||10 sessions: $200|
(1 hour session)
|One session: $40||4 sessions: $160||8 sessions: $296||12 sessions: $408|
|24 sessions: $720|