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Health and Wellness

healthandwellness

 

 At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 - 4 times a week now to work out and I love the new me!” YMCA of the USA

 

Group Physical Activity 

Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. 

Learn about Enhance®Fitness here! This group exercise program for older adults uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their lives. 

Group X Fitness Classes can be found here! Need a description? View this link

 

Healthy Lifestyles

Living a healthy lifestyle is vital to leading a successful and fulfilling life. We value the overall health of each member and promote living a healthy lifestyle that is about spirit, mind and body. 

Choose to Lose

Pedal for Parkinson's

Personal Training Pricing! Contact This email address is being protected from spambots. You need JavaScript enabled to view it.  for sessions with our team of personal trainers.

 One person
(1/2 hour session)
One session: $20 4 sessions: $80 8 sessions: $160 10 sessions: $200  

 One Person

(1 hour session)

One session: $40 4 sessions: $160 8 sessions: $296 12 sessions: $408  

 

 

 

24 sessions: $720      

 

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